First Section
Posing Flow (including bonus poses)
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Posing Flow Guide (PDF & digital version)
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Pose 1 (2:15)
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Pose 2 (1:31)
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Pose 3 (1:33)
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Pose 4 & 5 (2:30)
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Pose 6 (1:25)
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Pose 7 & 8 (0:53)
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Pose 9-11 (1:47)
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Pose 12-15 (3:20)
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Pose 16-18 (1:51)
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Pose 19-24 (5:34)
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Pose 25 & 26 (1:46)
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Pose 27-30 (4:16)
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Pose 31-36 (5:46)
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Pose 37-39 (2:28)
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Pose 40-42 (2:49)
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Pose 43-45 (3:06)
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Pose 46-50 (4:28)
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Pose 51-54 (4:19)
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Pose 55 & 56 (2:23)
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Pose 57-63 (6:30)
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Pose 64-66 (2:28)
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Pose 67-70 (4:29)
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Pose 71 (1:48)
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Pose 72-75 (4:07)
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Pose 76-79 (3:36)
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Pose 80-83 (3:49)
After the Shoot
